Pilates Goddess Store

Crucial reading for any Pilates or Fitness teacher working with osteoporosis or osteopenia (low bone density) patients! Learn more about osteoporosis, which exercises not to do, and which Pilates mat exercises are helpful to build and maintain bone density.

If you teach Pilates or Fitness and teach Golfers you must buy this manual! Learn more about the game, swing faults, and golf-specific Pilates exercises.